Frequently asked questions: How long should I stay in an infrared sauna?

Every person's perception of heat is different. For infrared saunas with deep-penetrating heat (Infrared B), a session duration of approximately 20 minutes at 100% intensity is recommended. At 50% intensity and with sufficient fluid intake, a session can easily be enjoyed for up to an hour.

If you want to use the infrared sauna for longer, ATROPA infrared saunas offer the option to regulate the intensity of the infrared heaters. After use, your back may become red from the radiation. This is normal and can last for up to two hours. If the redness persists longer, shorten the duration of your next session or reduce the intensity. Your skin will adapt to the new stimuli and increase blood circulation and sweat volume.

Application plan

The table below contains only recommendations for using the infrared sauna, which can vary depending on your needs. Depending on your skin type, habits, and daily condition, the specified intensity may be perceived as too intense; in this case, please reduce the intensity by one level. When in doubt, please consult your doctor or therapist.

Depending on the ambient temperature and model, preheating times can vary (5 to 20 minutes). Please preheat to about 25°C before use.

 

Detoxify / Purify

Intensity
15 min at 100%,
15 min at 75%
max. Temp
55°C
Duration
30 min
Interval
2 x per week

Treatment of joint problems

Intensity
100%
max. Temp
40°C
Duration
20 min
Interval
every 2nd day

Warm-up before sports

Intensity
50%
max. Temp
45°C
Duration
10 min
Interval
every day

Cellulite

Intensity
100%
max. Temp
45°C
Duration
25 min
Interval
2 to 3 x per week

Bronchia

Intensity
100%
max. Temp
50°C
Duration
15 min
Interval
every 2nd day

Muscle relaxation

Intensity
20 min at 75%,
10 min at 50%
max. Temp
40°C
Duration
30 min
Interval
every day

Strengthen immune system

Intensity
75%
max. Temp
45°C
Duration
10 min
Interval
min. 1 x per week

Reduce calories

Intensity
50%
max. Temp
55°C
Duration
45 min
Interval
every 2nd day

Spine

Intensity
100%
max. Temp
40°C
Duration
15 min
Interval
every day

 

Infrared radiation sun