20 direct and indirect effects on our body
1. Low-temperature application
Only a small surface area of the body absorbs heat, so the air temperature can be kept low. An effective warming of the body occurs. Warmed blood flows to all regions of the body and mixes with blood at a neutral body temperature. This causes the core body temperature to rise slowly, resulting in an artificial fever.
2. Promotion of blood circulation
The continuous, slow warming of the body leads to a dilation of the blood vessels. Blood circulation increases, which stimulates blood flow throughout the body.
3. Relaxation of the musculature
Due to better blood circulation and oxygen enrichment, the entire musculature relaxes, which means that athletes can also benefit from regular use.
4. Shortening of the regeneration time
Muscle soreness and states of exhaustion can be reduced. Especially with regular use after sports due to the relaxing effect on muscles and circulation.
5. Training of the cardiovascular system
With regular use of the Infrared Sauna, the circulatory system is gently stressed, the blood vessels are dilated, blood circulation and sweat production are stimulated, and the musculature is relaxed. This creates a training effect, similar to a light endurance workout.
6. Effect on metabolism and stimulation of organs
Due to the slowly rising body temperature and the effects on the cardiovascular system, the metabolism is stimulated, and organs and tissues are better supplied with blood.
7. Strengthening of the immune system
Regular sweating leads to an improvement of the body's own defense system. One becomes more resistant to viruses and bacteria and feels generally strengthened.
8. Improvement for the respiratory tract
In cases of a constricted bronchial system, such as in asthma, an improvement can occur due to the relaxation of the respiratory tract. In general, blood circulation around the entire lungs is improved, which increases oxygen uptake.
9. Heat / Cold - Effect
As is known from Kneipp therapy, physical fitness improves with regular activity in the interplay of tension and relaxation.
10. Skin diseases are positively influenced
When the body is warmed, the blood circulation of the skin improves. Skin pores open and the oxygen supply is improved. This stimulates the body's own detoxification processes and alleviates chronic inflammation.
11. Detoxification
The tissue is warmed from the inside, which stimulates circulation and blood flow. This process leads to an acceleration of the metabolism and a better oxygen supply. Pathogens can also be eliminated before they have taken over. One thing is certain: those who sweat regularly and vigorously protect themselves from colds and cleanse their skin from the inside out.
12. Losing weight
Anyone who sweats also gets their metabolism and circulation going, which can promote weight loss. Immediately after the sauna session, however, you should replenish your fluid and nutrient needs.
13. Pain therapy, back pain, pain relief
The causes of pain are varied, so no general statements can be made. However, heat applications, similar to massages, have a positive effect on the musculoskeletal system. By gently warming the tissue, the musculature is enriched with more oxygen. Regeneration can take place more quickly. Vessels dilate, which means the tissue is better supplied with nutrients and toxins are transported away more effectively. In general, it has been proven that pain patients benefit from regular infrared radiation and that increased pain sensitivity can be reduced.
14. Joints
By gently activating the entire organism during the use of an infrared sauna, rheumatic diseases can be treated supportively. Pain can be meaningfully relieved, which contributes to a general improvement in the quality of life. It is important that in the case of chronic diseases with episodic progression and medication, a doctor is consulted before visiting the Infrared Sauna.
15. Spine
Especially in an Infrared Sauna with a relax-lounger, the spine is relieved, which relaxes the affected musculature around the spine. A deep-acting application in the back and shoulder area promotes blood circulation, supplies the muscles with more oxygen, and through the interplay of heat and cold, relaxation of the entire back area occurs.
16. Stress reduction through relaxation
The causes of psychological stress are very different. However, it is clear that stress is reduced when one takes more time for oneself. Anyone who stimulates their circulation, metabolism, blood flow, and toxin excretion is doing something good not only for their body but also for their mind.
17. Sleep problems, sleep disorders, states of exhaustion
States of stress, tensions of the day, often favored by the consumption of caffeine, alcohol, or medication, lead to us feeling exhausted, hardly being able to fall asleep, or sleeping poorly. An infrared application as little as once a week can help us find our balance again. The relaxed back lets us lie more comfortably in bed. The mind, freed from stress, lets us fall asleep more easily. When the body temperature rises during the application and then normalizes again, we become tired and calm all by ourselves.
18. Meditative state, concentration on one's inner self
The meditative states that one can enter during an infrared application have a positive effect on mental strength, memory, concentration, and overall psychological well-being.
19. Financial advantage over the classic sauna
A Finnish sauna takes up to one and a half hours to reach the desired air temperature. Due to the heat that is generated in and on the skin during infrared radiation, the long pre-heating time and thus a large part of the financial expenses are eliminated with the infrared sauna. An average application (approx. 30 min) costs about 0.30 – 0.50 euros.
20. Space-saving, easy assembly
Even smaller households can set up an Infrared Sauna, as the space requirement of a sitting cabin for one person is less than one square meter. This way, everyone can create a small wellness oasis in their own home.
