Frequently asked questions: What is an Infrared Sauna?
Infrared Saunas are enjoying increasing popularity in the wellness sector. In order to enjoy the benefits of infrared heat in their own four walls, many health-conscious people decide to purchase an Infrared Sauna. In addition to their use in the private sector, infrared heat cabins are mainly used in the wellness, hotel, and physiotherapy sectors. Infrared radiation is also used in medicine and in rehabilitation facilities.
The infrared radiation is specifically directed at certain regions of the body and is an integral part of the treatment for many illnesses. Infrared heaters generate the infrared radiation that warms the body. When the rays hit a certain part of the body, they are converted into heat. Because the heat penetrates the body, you benefit from a pleasant feeling of warmth, the so-called deep heat.
Features and Variations
Most Infrared Saunas have a rectangular shape, but round or corner versions are also available. The basic shape of the cabin is surrounded by panels that are attached on all sides. Depending on the model, single or double-walled panel variants can be used. With the help of the control of a heat cabin, various factors such as temperature, time, or reading light can be set precisely. Some versions also have various additional programs such as color light therapy. Most Infrared Saunas have an integrated safety system to ensure that the cabin switches off automatically after the set time has elapsed.
Recommended Temperature Range
The recommended temperature inside is between 25 and 65 degrees, depending on the area of application and the desired result. In contrast to the Finnish sauna, you do not have to preheat the room for a long time and can therefore save energy and time. Likewise, heavy strain on the organism can be avoided by lower temperatures than in the Finnish sauna. For hygienic reasons, you should use an Infrared Sauna with a towel. To counteract the formation of bacteria and odor, it is advisable to clean the wood of the cabin regularly. It is best to use a damp cloth, as various cleaning agents can attack the wood of the heat cabin. After some time, it is possible that stains may appear even with proper care. These should be removed with fine-grit sandpaper.
